Blog Post

Monday 8-5-2013

We hope everyone had a great weekend! We sure did! Thank you everyone who participated in Saturday’s 31 Heroes wod. We raised over $600 dollars for military families so everyone should be proud! Great things are in store for you guys so be on the lookout in the next few weeks for some exciting new things!

Warm Up

then

5×5

Front Squat

then

“Grace”

For Time:

30 Clean & Jerk 135/95 lbs

Cash Out:

Accumulate 3 min bottom of dip support

Accumulate 3 min top of dip support

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