Blog Post

Monday 8-4-2014

Warm Up

then

For Time:

21 Front Squats

21 KB Swings 

400m Run

15 Front Squats

15 KB Swings

400m Run

9 Front Squats 

9 KB Swings

400m Run

*FS – 135/95, KBS – 53/35

Cash Out:

2x Max Plank Hold

50 Strict Abmat Sit Ups

2x Max Push Ups