Monday 8-29-11

Please note: Friday this week (9-2-11) we will have a.m. classes only.

Saturday 9-3-11 at 9 a.m. we will participate in the 31Heroes WOD. Be prepared!

Monday 9-5-11 we will be closed in observance of Labor Day.

Warm up: CrossFit warm up


with a continuous running clock perform each exercise for 2 minutes followed by a 200 m run

double unders

box jumps

pull ups

time ends with completion of the 200 m run after pull ups. score total reps

post time and reps to comments