Blog Post

Monday 8-18-2014

Warm Up

then

8 Min AMRAP:

35 Double Unders

15 Wall Balls 20/14

Cash Out:

20-15-10

Calorie Row (as few strokes as possible)

Russian Twists 35/25lb plate (1-1, 2-2, etc)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>