Warm up : New group warm up, mobility! 

then

3 Rep Bench Press Max 

then

For Time:

21 Power Snatch 95/65

200 meter run

15 Power Snatch

200 meter run

9 Power Snatch 

200 meter run

Post Time To Comments

The first CrossFit Texarkana Endurance class. Daylon said, “Everyone shed time off their 5K. Emily and Jaymi both ran their first full 5K.”  Justin said he took 8:46 off. I say outstanding! Daylon has said since his certification that he would like to do this regularly and CrossFitEndurance has even extended the offer to start a team here. Now that Joe and I have completed the same course I think let’s do it!