Blog Post

Monday 8-12-2013

Thanks for the great turnout for the Dunlap baby shower this weekend! I hope everyone had a good time. Europa athletes, your schedule will be different this week. You’ll find your “to do” list for the week on the whiteboard over the GHD’s. Also, we need everyones Hurricane Harbor money by Thursday. Turn it in to Daylon or Molly.

Warm Up/Pose Drills

then

For Time:

1600m Run

Rest 3 Min

1200m Run

Rest 2 Min

800m Run

Rest 1 Min

400m Run

*WOD may be dependent on the weather. 

Cash Out:

Tabata Handstand Hold

Tabata Plank

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