Blog Post

Monday 8-11-2014

Warm Up

then

“The Chief”

5 x 3 Min AMRAP:

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

*Rest 1 Min between amraps

Cash Out:

400m Jog

3×7 Slow Scapular Shrugs

3×20 Russian Twists 25/15lb plate (count 1-1, 2-2, 3-3, etc)

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