Blog Post

Monday 8-11-2014

Warm Up


“The Chief”

5 x 3 Min AMRAP:

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

*Rest 1 Min between amraps

Cash Out:

400m Jog

3×7 Slow Scapular Shrugs

3×20 Russian Twists 25/15lb plate (count 1-1, 2-2, 3-3, etc)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>