Blog Post

Monday 7-7-2014

We hope everyone had a great holiday weekend!! The second session of our Kids Camp begins today @ 10:3o am. 

Warm Up


20 Handstand Kick Ups (to wall or free standing)



3 Rounds For Time:

400m Run

21 KB Swings 53/35

12 Pull Ups

Cash Out:

3×10 Scapular Shrugs

Tabata Russian Twists w/KB

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