Blog Post

Monday 7-7-2014

We hope everyone had a great holiday weekend!! The second session of our Kids Camp begins today @ 10:3o am. 

Warm Up

then

20 Handstand Kick Ups (to wall or free standing)

then

“Helen”

3 Rounds For Time:

400m Run

21 KB Swings 53/35

12 Pull Ups

Cash Out:

3×10 Scapular Shrugs

Tabata Russian Twists w/KB

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>