Blog Post

Monday 7-29-2013

Don’t forget that this Saturday at 9:30am we will be participating in the 31 Heroes Wod. Please get yourself a partner and register Here if you haven’t already. Also today starts our 7:30am 55+ class. Please spread the word to anyone you may know 55 or older who wants to learn about healthy living!

Warm Up


3 x 8

Back Squats



20 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

Cash Out:

Tabata Sprint 

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