Blog Post

Monday 7-27-2014

We hope everyone saw some major improvements in their double unders during the 100 day challenge!!!

Warm Up

then

“Flight Simulator Wod”

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders

*Sets must be unbroken

*25 Min Time Cap

Cash Out:

1000m Row

20 Strict Toes to Bar

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