Blog Post

Monday 7-25-11

Warm Up: windmills, trunk rotations, jumping jacks

20 rounds for time:

3 ring pull ups

3 ring dips

*20 muscle ups may be substituted*

post time to comments

work or play? you're a crossfitter if it's both

  • Kruegertoo

    We need to have one of those ladder things like in the picture . And a  rock wall . LOL