Blog Post

Monday 7-23-12

Warm Up: 250 M Row, 10 Burpees, 10 Chin Ups

Bench Press Strength


10 Min AMRAP:

Wall Balls


Begin with 3 reps the first round and ascend  by 3 reps each exercise each round

Post final round reps for each exercise to comments

  • Sandy A.

    63 wall balls @ Rx 14 lbs …47 burpees. I admit, at the end my wall ball form wasn’t that sporty….