Blog Post

Monday 7-16-12

Were those great games or what? Congratulations to the first ever repeat champs, Rich Froning and Annie Thorisdottir. If you missed them you can catch all the action at www.crossfitgames.com. 

Saturday we had a great WOD. I want to make sure everybody knows that “open gym” means that anybody can come. If you watch the site but aren’t a member, if you’re a friend of a member that has been asking, anybody can come and spectate or participate. We will have workshops this coming Saturday so make sure you show. Look for some local games to come soon!

15 minute warm up and WOD overview

21-15-9:

Pistols (alternating)

Power Clean, 95/75

Double Unders

Post time to comments

WORK CAPACITY!