Congrats to BJ, JT, Molly and Hannah for placing 7th at the Natural State Throwdown this past weekend!!!! Way to represent CFT. We’re all proud of you guys!!

Warm Up

then

For Time:

800m Run

15 Thrusters 95/65

15 Sit Ups

400m Run

15 Thrusters 95/65

15 Sit Ups

200m Run

15 Thrusters 95/65

15 Sit Ups

*15 min time cap

Cash Out:

Tabata Handstand Holds

3×10 Scapular Shrugs