Congrats to BJ, JT, Molly and Hannah for placing 7th at the Natural State Throwdown this past weekend!!!! Way to represent CFT. We’re all proud of you guys!!
Warm Up
then
For Time:
800m Run
15 Thrusters 95/65
15 Sit Ups
400m Run
15 Thrusters 95/65
15 Sit Ups
200m Run
15 Thrusters 95/65
15 Sit Ups
*15 min time cap
Cash Out:
Tabata Handstand Holds
3×10 Scapular Shrugs