Blog Post

Monday 6-6-11

Warm Up: bootstraps, pull ups, elbows to arches, back extensions, Sampson & Burgener

15 min AMRAP:

3 overhead squats 105/70

30 dbl unders

10 pull ups

post rounds to comments


  • Leah Manson Mackey

    I dont remember my rounds but I was there!  ha ha  (five or six)

  • Bend1227

    8 rds

  • Leann

    6 rounds + 3 ohs….I’m pumped because I got an unassisted pull-up tonight!!  When I started in March Joey said I would be able to get one in 3 months and I thought he was crazy!  I feel like I reached a milestone:)


    5 rounds.