Blog Post

Monday 6-30-2014

Handstand Challenge begins today!!!! This will be done different than the double unders. This time there are prizes to be won!! Details at the top of class.

We will be closed friday and saturday this week for the upcoming 4th of July holiday. 

Warm Up

then

8 Rounds For Time:

10 Burpees

15 Alt Jump Lunges

20 Double Unders

200m Run

Rest 1 Min

Cash Out:

Tabata Plank Holds (forearm)

Rest 1 min

Tabata Handstand Hold

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>