For Time:
100 Double Unders
40 Hand Release Push Ups
30 Toes to Bar
20 Push Jerk 115/75 lbs
Overhead Lunge down mat and back 45/25 lbs
Cash Out:
Tabata Row
*For Calories
Endurance Wod:
10x200m
Rest 2 min
100 Double Unders
40 Hand Release Push Ups
30 Toes to Bar
20 Push Jerk 115/75 lbs
Overhead Lunge down mat and back 45/25 lbs
Tabata Row
*For Calories
10x200m
Rest 2 min
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