Blog Post

Monday 6-3-2013

For Time:

100 Double Unders

40 Hand Release Push Ups

30 Toes to Bar

20 Push Jerk 115/75 lbs

Overhead Lunge down mat and back 45/25 lbs

Cash Out:

Tabata Row 

*For Calories

Endurance Wod:

10x200m

Rest 2 min

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