100 Double Unders
40 Hand Release Push Ups
30 Toes to Bar
20 Push Jerk 115/75 lbs
Overhead Lunge down mat and back 45/25 lbs
Tabata Row
*For Calories
10x200m
Rest 2 min
Your email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
