Blog Post

Monday 6-27-11

Warm Up: bootstraps, elbows to arches, trunk rotations, hamstring and calf stretch with band

For Time:

200 m run – rest the time it takes to run

400 m run – rest the time it takes to run

600 m run – rest the time it takes to run

800 m run – end time

post final time to comments

  • Anonymous

    20:30

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    18:50