Monday 6-25-12
Was that a good time or what? There was one point on the zip lines that the first group was on a high deck and the second was taking a water break below. Our guide, with the first group, looked down and said, “y’all are a different group”. I replied “we’re a diverse group” and she said “yeah!, diverse”. It doesn’t take much to attract a diverse group to the same place and time, even get them to interact, but I believe it takes something special to bring those same people together and make them friends, no family. I don’t see how we could top what we have here at CrossFit Texarkana. I feel extremely blessed!
Warm Up: 1 X CrossFit Warm Up, Burgener
For Time
400 M Run
then
8 Rounds:
3 Hang Power Cleans, 105/75
6 Hand Release Push Ups
9 Squats
then
400 M Run
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About the Author: Joe Byrd
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Micheal Spades
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