Monday 6-25-12

Was that a good time or what? There was one point on the zip lines that the first group was on a high deck and the second was taking a water break below. Our guide, with the first group, looked down and said, “y’all are a different group”. I replied “we’re a diverse group” and she said “yeah!, diverse”. It doesn’t take much to attract a diverse group to the same place and time, even get them to interact, but I believe it takes something special to bring those same people together and make them friends, no family. I don’t see how we could top what we have here at CrossFit Texarkana. I feel extremely blessed!

Warm Up: 1 X CrossFit Warm Up, Burgener

For Time

400 M Run

then

8 Rounds:

3 Hang Power Cleans, 105/75

6 Hand Release Push Ups

9 Squats

then

400 M Run

Post time to comments

About the Author: Joe Byrd

http://profile.yahoo.com/EYUYLT6DAWF5EXCT4DQJ2W5DXI Joel

I had this conversation with Sarah on the way home. It is interesting how Crossfit can bring different types of people together. You’d never get that with a regular gym membership I can assure you that.

We also noticed more functional ability than we’ve had in the past doing recreational activities. There was a point I got zapped after zip lining but nothing that some bbq chicken couldn’t help push me past. As long I keep eating I’m good.
Micheal Spades

Today’s WOD was good but I felt I should have either done more weight or more reps. Either way I’m left wanting MORE!!!
Jcreedog

Spades, if your left wanting more try the endurance program. It leaves me feeling like I just want to survive!