Back/Front Squat Technique and Strength
then
Every Min On The Min for 6 Min:
6 Front Squats 135/95 lbs
*Rest in a push up plank postion
Cash Out:
3 x 250m Row
Work:RestÂ
1:1
then
6 Front Squats 135/95 lbs
*Rest in a push up plank postion
3 x 250m Row
Work:RestÂ
1:1
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