Blog Post

Monday 6-23-2014

Warm Up (96 Double Unders)


(S) Side to Side Squat 4×5 per leg

(M) Twisting Squat 4×3


For Time:

750m Row

15 Pistols (L)

15 Pistols (R)

25 Sit Ups

12 Pistols (L)

12 Pistols (R)

25 Sit Ups

9 Pistols (L)

9 Pistols (R)

25 Sit Ups

750m Row

Cash Out:

Tabata Straddle Hollow Body Hold

3 x 10 Kipping Swings

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