Blog Post

Monday 6-23-2014

Warm Up (96 Double Unders)

then

(S) Side to Side Squat 4×5 per leg

(M) Twisting Squat 4×3

then

For Time:

750m Row

15 Pistols (L)

15 Pistols (R)

25 Sit Ups

12 Pistols (L)

12 Pistols (R)

25 Sit Ups

9 Pistols (L)

9 Pistols (R)

25 Sit Ups

750m Row

Cash Out:

Tabata Straddle Hollow Body Hold

3 x 10 Kipping Swings

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>