Blog Post

Monday 6-20-11

Warm Up: CrossFit Warm Up

“Brenton”

5 rounds for time:

bear crawl 100 ft.

standing broad jump 100 ft.

do 3 burpees after every 5 broad jumps

post times to comments

  • http://www.facebook.com/profile.php?id=1051749707 Mark James

    13:45

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    20:22 UGH

  • Tyler Dunlap

    Forgot to post on board.  12:35