Blog Post

Monday 6-2-2014

Warm Up (81 Double Unders)


Gymnastic Strength


(S) Bent Hollow Body Holds 5x60s

            (M) Cat/Cow Stretch x5

(S) Incline Push Up 5×10

            (M) German Arm Swing x5 per side


For Time:


Push Ups

Sit Ups


–Rest 2 Min–

Max Effort 500m Row (Go for PR!)

Cash Out:

Scapular Shrugs 3×10

Rings Rows 3×10

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