Blog Post

Monday 6-2-2014

Warm Up (81 Double Unders)

then

Gymnastic Strength

*S=Strength/M=Mobility

(S) Bent Hollow Body Holds 5x60s

            (M) Cat/Cow Stretch x5

(S) Incline Push Up 5×10

            (M) German Arm Swing x5 per side

then

For Time:

10-9-8-7-6-5-4-3-2-1

Push Ups

Sit Ups

Squats

–Rest 2 Min–

Max Effort 500m Row (Go for PR!)

Cash Out:

Scapular Shrugs 3×10

Rings Rows 3×10