Blog Post

Monday 6-16-2014

Our 9:30am Fox Camp begins today! We have filled the enrollment for this class which means it will be a large class. We just want to remind everyone to schedule your additional programming and strength training around the 9:30am Fox Camp and 10:30am Kids Camp. We’d like to keep the gym clear while these classes are going on. Thanks!

Warm Up (91 Double Unders)


(S) Hollow Body Hold 5x:30

(M) Shoulder Bridge 5x:30


Pull Up Test/Kipping&Butterfly Technique


For Time:


Pull Ups

Clapping Push Ups

Box Jumps 24/20

Cash Out:

3x Max Effort 250m Row

7 Min Squat Test

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