Blog Post

Monday 6-16-2014

Our 9:30am Fox Camp begins today! We have filled the enrollment for this class which means it will be a large class. We just want to remind everyone to schedule your additional programming and strength training around the 9:30am Fox Camp and 10:30am Kids Camp. We’d like to keep the gym clear while these classes are going on. Thanks!

Warm Up (91 Double Unders)

then

(S) Hollow Body Hold 5x:30

(M) Shoulder Bridge 5x:30

then

Pull Up Test/Kipping&Butterfly Technique

then

For Time:

10-9-8-7-6-5-4-3-2-1:

Pull Ups

Clapping Push Ups

Box Jumps 24/20

Cash Out:

3x Max Effort 250m Row

7 Min Squat Test

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>