Monday 5-7-12

Warm Up: Burgener. I want to try beginning with a structured warm up and then giving those of us that are “seasoned” and have particular things we like to do in prep for the WOD the chance to do so while I work with our newer athletes on the WOD.

2 Rounds For Time:

500 M Row

400 M Run

30 Push Ups

20 Power Snatch, 75/50

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We saw some scary thrusters Friday and I know a lot of people want better pull ups. Aside from the weight being too much on the thrusters I thought this might give us some good pointers.