Blog Post

Monday 5-6-2013

8 Min AMRAP:

2 Power Clean 135/95 lbs

2 Front Squat 135/95 lbs

2 Jerks 135/95 lbs

Cash Out:

75 Weighted Sit Ups (15/10 lbs)

Endurance Wod:

5x400m

Rest 1:45

*Keep splits within 3-5 seconds

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