Blog Post

Monday 5-5-2014

The Europa Throwdown competition is this Saturday in Dallas. We have 4 teams going down to compete in the team division. Friday we will be shutting the gym down for all afternoon classes. We will still have 5:30, 6:30 and 8:30am.  Also, there will be no yoga or open gym on Saturday. 

Warm Up (61 Double Unders)

then

Back Squat

1-1-1-1-1

then

4 Rounds For Time:

400m Run

5 Alpha Makers 115/75

*1 Alpha Maker = Squat Clean+Thruster/Barbell Overhead+Back Squat+Overhead Squat

Cash Out:

3×10 Good Mornings

100 Flutter Kicks

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