Blog Post

Monday 5-2-11

For Time:

25 walking lunges

20 pull ups

50 box jumps – 20″

20 double unders

25 ring dips

20 knees to elbows

30 kettlebell swings 2pood/1pood

30 sit ups

20 hang squat cleans – 65/45

25 back extensions

30 wallball shots 20/12

3 rope ascents

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