Blog Post

18 May

Monday 5-19-2014

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Coaches

Warm Up (71 Double Unders)

then

Front Squat

5 x 2

then

“Fran”

For Time:

21-15-9

Thrusters 95/65

Pull Ups

Cash Out:

Double Alternating Tabata

*Plank

*Sit Ups

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