Warm Up (71 Double Unders)
then
Front Squat
5 x 2
then
“Fran”
For Time:
21-15-9
Thrusters 95/65
Pull Ups
Cash Out:
Double Alternating Tabata
*Plank
*Sit Ups
then
then
Thrusters 95/65
Pull Ups
Double Alternating Tabata
*Plank
*Sit Ups
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