Blog Post

Monday 5-13-2013

Hope everyone had a great weekend! Congrats to our athletes who participated in the triathlon this weekend. Proud of you guys and gals!!! The big celebration is this Saturday at 10:00am! If you haven’t already, go to the event on Facebook and invite your friends and family to join us in celebrating our Grand Opening and Anniversary Party!! It’s Monday so let’s start this week off right!

20 Min AMRAP:

8 Push Ups

8 Pull Ups

8 Push Press 95/65 lbs

8 KB Swing 1.5/1 pood

Endurance Wod:

4x800m

Rest 2 Min

Leave a Reply

Your email address will not be published. Required fields are marked *