Blog Post

Monday 4-9-12

Warm Up: 1 X CrossFit Warm Up, Burgener

“Fran”

21-15-9:

Thrusters, 95/65

Pull Ups

Post time to comments

then 

Squat Strength

Certified! CrossFit Texarkana Kids is in full force.

  • Micheal Spades

    I HATE thrusters I really HATE thrusters!!! I’m now upset about tomorrows WOD….. : (

  • Mylene

    Congratulations Jaremy and Daylon!

  • DerikJohnson

    5:25 RX

  • MollyC

    4:50 Rx! super pumped about reaching the goal I made 2
    Months ago after the last Fran by cutting a little over a minute off my time

    • Kim

      That is awesome!

  • Mylene

    My Fran time went from 8:55 last December to 4:58 today! I’m stoked!!!

    • Kim

      Wow, major difference on your PR!

  • Casiekeyes

    6:39 RX  

  • Tamra Simpson

    6:37. Started out Rx and had to dump some weight.

  • Casiekeyes

    I have been trying to come up with goals.  I focus on showing up and putting everything I can into the WOD.  I enjoy the sport and community so much that I have not set specific goals.  The competition is sooooo great. I love looking at the board and seeing amazing posts.  It is inspiring.  It always makes me want to run faster and lift stronger.  It is a nice surprise to discover my strengths, bear crawls, who knew?  The recent open games gave me a lot of information regarding my weaknesses,,,, snatches, ugggg. Clear goals are important, so I will set some soon.   I will start my goals with taking a minute off my fran time.  

  • Casiekeyes

    wait, new fran goal 5:24.  I would like to beat Derik.

  • Justin Hignight

    9:43 75lbs on thrusters and pullups totally unassisted. This was actually one of three variations of Fran I’ve done over the past couple of months. The 1st time was 75 lbs with jumping pull ups & the other was down at Randall’s box Rx…the time on the first variation was a little over 7:00 & the Rx variation was 11:52…well over the 10:00 cutoff. Today I finally feel like I have a good idea of where I need to be with Fran…that doesn’t mean I hate thrusters any less!!!

  • Cash Sparks

    8:50 Rx….not happy at all.