Monday 4-6-15

CrossFit Texarkana – CrossFit

Check out our athlete of the month page!!! Congrats to Julie Bowe we have enjoyed watching you work hard and get fit!!!

Genoa will be having a 5k fundraiser for the track and field teams on April 18th
I will have brochures in the box

View Public Whiteboard

CrossFit Warm Up #1 (No Measure)

High Knees

Butt Kicks


Spider man Crawl

Soldier Kick

2 rounds rounds

5 hang clean

5 front squat
(empty bar)

5-3-1 squat

1×5@ 40%

1×5 @50%

1×3@ 60%




Chuck Norris (Time)


Squat cleans 135/95

Burpee box jumps 24/20

cash out

6 x parking lot sprints

(walk back recovery)