Blog Post

Monday 4-30-12

WOW! This month flew by! I didn’t realize how close we were to May until I put the date on today’s WOD.

We’re gonna do a little twist this week (like you’ve never heard that one before). I want to put our strength on Tuesday and Thursday. I believe it will work brilliantly. We will warm up and stretch accordingly before each WOD and I still really want to get everyone mobilizing after.

Group Warm Up



Three rounds of:


75 pound Power snatch

Box jump, 24″ box

75 pound Thruster

Chest to bar Pull-ups

Done in FGB format. Rotate to the next movement every minute on the minute with a one-minute rest between rounds. Scoring is done by total reps completed.

Post score to comments

Blane is the first athlete at our box to pull one of these off at any size. Very inspiring.

  • Michelle Tibbit

    wow Blane that was awesome !!!!!

  • MollyC

    That’s pretty awesome. I thought I made it out of the picture!

  • Justin Hignight

    181 reps! Not too shabby for a low-mid range CrossFitter like me! LOL (if you’re all the way a beginner you’re not technically a CrossFitter…just ask me about double-unders…Ha!) The burpees are getting better…I’m not as winded as they used to make me…keeps me driving on!