WOW! This month flew by! I didn’t realize how close we were to May until I put the date on today’s WOD.
We’re gonna do a little twist this week (like you’ve never heard that one before). I want to put our strength on Tuesday and Thursday. I believe it will work brilliantly. We will warm up and stretch accordingly before each WOD and I still really want to get everyone mobilizing after.
Group Warm Up
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
Done in FGB format. Rotate to the next movement every minute on the minute with a one-minute rest between rounds. Scoring is done by total reps completed.
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Blane is the first athlete at our box to pull one of these off at any size. Very inspiring.