Monday 4-22-2013

In May we’re starting a new ladies only class at 9:30am Monday-Friday. This will be great for those moms who drop their kids off for school and want to get a workout in with friends! Ladies tell your friends and for those who are concerned about what to do with their children during Wod times, our new children’s area is almost done!  So no babysitter, no problem! For more details on the class get with Molly. Great job last week! LOTS of new PR’s set. Let’s see how many records we can break this week! 



For Time:

1000m Row

50 Thrusters 45/35 lb bar

30 Pull Ups

Cash Out:

1000m Recovery Run. Light Pace

Endurance Wod:


Rest 2 Min between

*Keep splits within 2-3 seconds