Blog Post

Monday 4-21-2014

Warm Up (51 Double Unders)

then

Pause Front Squat (Hold 5 sec on bottom)

2-2-2-2-2

then

 5 Rounds for Total Reps:

1 Min Front Squats @ 1/2 BW

1 Min Box Jumps 24/20

Rest

*Descending rest times. Rd 1) 1:15, Rd 2) 1:00, Rd 3) :45, Rd 4) :30

 Cash Out:

4×10 Good Morning

4×8 Hanging Straight Leg Raise

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