Monday 4-15-2013

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

12 Min Amrap:

7 Pistols (per leg)

14 Sit Ups

200m Run

Cash Out:

7 Min Recovery Row

Endurance Wod:


Rest 2 Min between each

*Keep splits within 3-5 seconds