Blog Post

Monday 4-1-2013

Reminder: We are having a competitive athletes meeting tonight at 6:30pm. If you are interested but aren’t able to attend, please get with Molly, Joey, or Daylon for more info. *6:30pm class will be open gym tonight.

4 Rounds For Time:

15 Abmat Sit Ups

12 Toes To Bar

20 Second Plank Hold


Cash Out:

7 Min Recovery Row




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