Warm Up
then
Pause Front Squats (3 sec in the bottom)
6×2
then
4 Rounds For Time:
15 Thrusters 75/55
15 Hand Release Push Ups
Cash Out:
4×10 Hip Extensions
4×8 Hanging Leg Raises
then
then
15 Thrusters 75/55
15 Hand Release Push Ups
4×10 Hip Extensions
4×8 Hanging Leg Raises
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