Blog Post

Monday 3-9-15

Great job to all the athletes that have completed 15.2 so far!!! A lot of people improved a lot on their performance from last years 14.2 and that is what CrossFit is all about improving our fitness. Good luck to those that do their 15.2 on Monday. 

Warm Up


4 rounds for time:

20 Wall ball 20/14

10 Hang Power Cleans 135/95

Cash out:

Tabata sit-ups

(hold plank during 10 second rest)

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