Blog Post

Monday 3-5-12

20 Mins: Warm Up, Deadlift Strength, WOD Overview

Warm Up: Butt Kickers, Stiff-Legged March, Wall Ball Shots

5 Rounds for Time:

5 Deadlifts, 80%

13 Push Ups

9 Box Jumps, 24″

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Warm weather is here. I’m liking the thought of setting up an outside WOD. We’ve been looking at some great options at the track. Be on the lookout and keep your ears open for the announcement to meet there soon.