Blog Post

Monday 3-4-13

I want to remind everyone that this month our sales tax officially goes to 9.75% due to the new location. So, for example, if you have been paying $108.25 it will now be $109.75.

Mobility: The QL is not a bone

3 Rounds:

30 KB Swings, 2/1.5 pood

20 Sumo Deadlift High-Pull, 2/1.5 pood

20 Wall Balls, 20#/14#

Post time to comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>