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Athlete of The Month
BorderCity Barbell
Blog
Coaches
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Monday 3-3-2014
Blog Post
02
Mar
Monday 3-3-2014
By
Joe Byrd
0 Comments
Coaches
Warm Up (11 Double Unders)
then
Overhead Squat
5×3
(2 sec in the bottom)
then
Partner Wod
For Time:
50-40-30-20-10:
Wall Balls 20/14
Burpees
then
Cash Out:
100 Abmat Sit Ups (No Arm Swing)
About the Author:
Joe Byrd
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