Blog Post

Monday 3-3-2014

Warm Up (11 Double Unders)

then

Overhead Squat

5×3

(2 sec in the bottom)

then

Partner Wod

For Time:

50-40-30-20-10:

Wall Balls 20/14

Burpees 

then

Cash Out:

100 Abmat Sit Ups (No Arm Swing)

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