Warm Up (11 Double Unders)
then
Overhead Squat
5×3
(2 sec in the bottom)
then
Partner Wod
For Time:
50-40-30-20-10:
Wall Balls 20/14
BurpeesĀ
then
Cash Out:
100 Abmat Sit Ups (No Arm Swing)
then
then
Wall Balls 20/14
BurpeesĀ
then
100 Abmat Sit Ups (No Arm Swing)
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