Monday 3-26-12

I want to say thanks to everyone that participated in the cleaning party. I want to say a special thanks to Justin, Mylene, Kim and Melinda. They stayed and put their backs into it. The box looks better than it has in months. Joey and I have plans to make more room and to have a more efficient layout for everyone over the next several months. Our next party will be our first step in making that happen.

Our 1 year anniversary party will be Saturday April 21. We will plan on a great WOD, some grillin’, some drinkin’ and a bounce house. Mylene has taken it upon herself to put a deposit down to secure the bounce house for that Saturday. If all the parents that plan on having their kids to the party could get with her to chip in on the balance that would be greatly appreciated. Any adults that want to play in it can also chip in.

Warm Up: 3 Rounds of Cindy, Burgener


Overhead Walking Lunges, 45/25 lbs.

Double Unders

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Deadlift Strength

Assistance Work: Reverse-Hyper, Hanging Leg Raises

This little guy is tough and fearless. Addison is bound for greatness some day!