Blog Post

Monday 3-24-2014

Warm Up

then

Front Squat

3×5

then

For Time:

60 Burpee Box Jumps 24/20

*Every Min on the Min perform 1 Deadlift, 1 Hang Clean, and 1 Clean & Jerk @ 60% of your 1 Rep C&J Max. 

*If your lifts take more than 10-15 sec then scale down the weight.

*On “Go” you start with DL, HPC, C&J

Cash Out:

Max Effort Row

5x:30/30

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