Blog Post

Monday 3-23-15

Warm Up


Front Squat 5×1 


For Time:

800m run

21 Sumo Deadlift High Pull 70/53

400m run

15 Kb Swings 70/53

200m run

9 Turkish Get ups 70/53 (alternate arms)

Cash Out:

2 min externally rotated wrist stretch

20 wrist walks on floor

20 scapular shrugs(push up posittion)

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