Blog Post

Monday 3-16-15

Warm Up


For Time:

30 Thrusters 115/75

rest 3 minutes

35 Thrusters 95/65

rest 3 minutes

40 Thrusters 75/55

*your score is your total time including the rest

Cash Out:

1x max bent arm hang from pull-up bar straight into

1x max dead hang pull-up bar

1x max strict pull-ups/ring rows immediately after

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