Blog Post

Monday 2-4-13

I gave a shout out to some of our new athletes last week. I missed a few and we have added a few since. Let’s do this again. January athletes: Clayton, Jennifer, Poongu, Lindsey, Violet, Rhonda, Kandi, Jessica, Joe, Jennifer, Nicole. Welcome to the team!

Warm Ups: CrossFit

Let’s work off some Super Bowl!

“Cindy”

20 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

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