Blog Post

Monday 2-3-2014

Let us work off that Super Bowl party junk food!!! 30 Day challenge starts today!

Warm Up


Tempo Back Squat

5 x 3 @ 4-3-X-1


For Time:

40 Deadlift 135/95

30 Front Squat 135/95

20 Shoulder to Overhead 135/95

10 Thrusters 135/95

*50 Double Under buy in for each station. 

Cash Out:

30 GHD Sit Ups

30 Good Mornings

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