20 Mins: Warm Up, Deadlift Strength and WOD overview
Warm Up: 9-6-3 Burpees, Wall Ball Shots
Deadlift Strength: Increase your 90% by 10 lbs and recalculate weeks 1-3. Begin with week 1. If you have been struggling to get your reps on your existing percentages or you are breaking form on your reps, stay with your current numbers or even reduce them for a wave and come back up. The idea is not only to strengthen the prime movers in these lifts but to strengthen every muscle in the technique.
20 Min AMRAP:
10 Pull Ups
2 Deadlifts, 80%
10 Handstand Push Ups
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You know they’re coming team, work on them!