Monday 2-25-11

 Friday March 1, 7-8:30 p.m. – I’m sure most of you have seen the posts about our “Box Warming Happy Hour” this Friday march 1st. Some of our ladies got together and used their creative minds to come up with a way for everyone to participate in “decking out” the bathrooms and stuff. I, for one, love the idea. They got to pick out what they think would go best (and they probably do know what would go best) and then we all get to have fun making it all happen. Everybody gets to pitch in and be a part of making the new location feel like home. We have a registration set up at Target so that no one has to guess what to get. The link to that registration is on our CrossFit Texarkana Facebook page. Bring some food and drink if you want and we’ll have some fun!

Warm Ups: walk it out

5 Rounds:

10 Kipping Pull  Ups with a towel between your feet (bring a towel or rag)

*each time you drop the towel perform 5 on the spot burpees*

10 Lateral Push Ups

20 Pistols, alternating

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